Use Insert ExpressDesign 
to create a new design in the ExpressDesign Wizard. Insert ExpressDesign is used to add new design elements to an existing design, but can also be used to create the first part of a new design, or used repeatedly to compose a design from elements created in the ExpressDesign Wizard.
Use ExpressDesign into Rectangle to create a new design that is a best-fit to a rectangular area you draw, and use ExpressDesign into Hoop to create a new design that is a best-fit to the currently selected hoop and orientation.