Use Paste 
in the Home tab to paste the objects on the clipboard back into the design, or into a separate mySewnet™ Digitizing window. The first object in the block is placed in the same position on the work area after the selected object or the last visible object in the design.
Color Changes are only transferred if they are within the copied block. If there are no Color Changes in a pasted block then all the objects will use the thread color already in use where the block is pasted.
Embroideries that have been copied from other mySewnet™ Embroidery Software modules may not be pasted into mySewnet™ Digitizing, because they are not copied as objects. However, you may use Insert Embroidery 
to import embroideries from other mySewnet™ Embroidery Software modules, and you can move a design from mySewnet™ Digitizing to another mySewnet™ Embroidery Software module with Copy Embroidery 
.
Shortcuts
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Home Tab, Paste drop-down:
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Keys: Ctrl + V; Alt, H, PA; Right-click FilmStrip, P